0611週二：一分鐘看世界
鉅亨網-帳號：pclin168 密碼：3683
01.★★★原油★★★
01.★★★原油★★★
02.★★★ 股市★★★
★
台聚 強攻高值化產品(將與美國陶氏（Dow）化學合資10億元，開發電子級耐高溫聚合樹脂（CBC）)
03.★★★房地產★★★
04.★★★科技 & 創新★★★
技術在線-帳號：pclin168 密碼：pclin3683
05.★★★國際★★★
06.★★★中國★★★
07.★★★其他★★★
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08. ★★★週刋★★★
(◎極佳 ○良好 △尚可)
8-1.★★★養身★★★
醫療常識大整理（很好的資料）
這不知花了多少時間和心血，真的精彩！能夠分享是一種福氣！
在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。
以下彙集有識人仕所提供的資料，以助參考。
1. < http://www.philcheung.com/He alth/RWO.htm > 洋蔥浸紅酒Red wine & onion
2. < http://www.philcheung.com/Health/HAS.htm > 自己CPR的方法The beat goes on
3. < http: //www.philcheung.com/Health/HSS.htm > 心臟病發、中風前兆Heart attack, stroke warning signs
4. < http://www.philcheung.com/Health/STR.htm > 中風辨認常識Stroke identification
5. < http://www.philcheung.com/Health/SHM.htm > 聖心減肥良方S.H.M. Diet program
6. < http://www.philcheung.com/Health/10N.htm > 十大營養食品Top 10 nutritious food
7. < http://www.philcheung.com/Health/BBS.htm > 治口臭食療方Bad breath remedy
8. < http://www.philcheung.com/Health/GV.htm > 豬腳薑醋製法Pig's feet with ginger, vinegar
9. < http://www.philcheung.com/Health/HBDD.htm > 清心養血之良食Healthy food for heart & blood
10. < http://www.philcheung.com/Health/SHSL.htm > 珩記祖傳祕方鹹檸檬Salted lemon tea
這不知花了多少時間和心血，真的精彩！能夠分享是一種福氣！
在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。
以下彙集有識人仕所提供的資料，以助參考。
1. < http://www.philcheung.com/He alth/RWO.htm > 洋蔥浸紅酒Red wine & onion
2. < http://www.philcheung.com/Health/HAS.htm > 自己CPR的方法The beat goes on
3. < http: //www.philcheung.com/Health/HSS.htm > 心臟病發、中風前兆Heart attack, stroke warning signs
4. < http://www.philcheung.com/Health/STR.htm > 中風辨認常識Stroke identification
5. < http://www.philcheung.com/Health/SHM.htm > 聖心減肥良方S.H.M. Diet program
6. < http://www.philcheung.com/Health/10N.htm > 十大營養食品Top 10 nutritious food
7. < http://www.philcheung.com/Health/BBS.htm > 治口臭食療方Bad breath remedy
8. < http://www.philcheung.com/Health/GV.htm > 豬腳薑醋製法Pig's feet with ginger, vinegar
9. < http://www.philcheung.com/Health/HBDD.htm > 清心養血之良食Healthy food for heart & blood
10. < http://www.philcheung.com/Health/SHSL.htm > 珩記祖傳祕方鹹檸檬Salted lemon tea
11. <
http://www.philcheung.com/Health/hayfever.htm > 鼻敏感效湯Hay fever remedial soup
12. < http://www.philcheung.com/Health/WGFY.htm > 果菜療能一覽表What's good for you
13. < http://www.philcheung.com/Health/WGFX.htm > 療能食物對照表Cr oss-reference list
14. < http://www.philcheung.com/Health/CINN1.htm > 肉桂之天然食療Cinnamon's health benefits
15. < http:// www.philcheung.com/Health/CRAN.htm > 小紅苺防尿道膀胱炎Cranberry's health benefits
16. < http://www.philcheung.com/Health/HDRY.htm > 欥風筒的妙用The amazing blow dryer
17. < http://www.philcheung.com/Health/CINH.htm > 蜂蜜加肉桂粉的神奇Honey plus cinnamon
18. < http://www.philcheung.com/Health/LMNA.htm > 沒事多喝檸檬水 Ice lemonade
19 . < http://www.philcheung.com/Health/AMAH.htm > 人過中年不悲哀Life after middle age
20. < http://www.philcheung.co m/Health/Food_files/frame.htm > 醫生之食療介紹Food values from doctors
12. < http://www.philcheung.com/Health/WGFY.htm > 果菜療能一覽表What's good for you
13. < http://www.philcheung.com/Health/WGFX.htm > 療能食物對照表Cr oss-reference list
14. < http://www.philcheung.com/Health/CINN1.htm > 肉桂之天然食療Cinnamon's health benefits
15. < http:// www.philcheung.com/Health/CRAN.htm > 小紅苺防尿道膀胱炎Cranberry's health benefits
16. < http://www.philcheung.com/Health/HDRY.htm > 欥風筒的妙用The amazing blow dryer
17. < http://www.philcheung.com/Health/CINH.htm > 蜂蜜加肉桂粉的神奇Honey plus cinnamon
18. < http://www.philcheung.com/Health/LMNA.htm > 沒事多喝檸檬水 Ice lemonade
19 . < http://www.philcheung.com/Health/AMAH.htm > 人過中年不悲哀Life after middle age
20. < http://www.philcheung.co m/Health/Food_files/frame.htm > 醫生之食療介紹Food values from doctors
21. <
http://www.philcheung.com/Health/HAET.htm > 心肌梗塞急救法Myocardial infarction
first aid
22. < http://www.philcheung.com/Health/WOLF.htm > 枸杞消除疲勞Chinese wolfberries for relaxation
23. < http://www.philcheung.com/Health/JUJU.htm > 紅棗保肝補氣 Jujub es-Chinese red dates
24. < http://www.philcheung.com/Health/DIAB.htm > 遠離糖尿病不難 Diabetes mellitus discussion
25. < http: //www.philcheung.com/Health/TIME.htm > 健康身心之最佳時間Right timing
26. < http://www.philcheung.com/Health/JUNF.htm > 世衛評選的最佳食品The healthy food
27. < http://www.philcheung.com/Health/JUNK.htm > 十大垃圾食物The top 10 junk food
28. < http://www.philcheung.com/Health/GARC.htm > 蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice
2 9. < http://www.philcheung.com/Health/ALZH.htm > 沒有阿茲海默的世界 Alzheimer prevention
30. < http://www.philcheung.com/Health/M OVM.htm > 練太極可抗疫Tai Chi stops shingles
22. < http://www.philcheung.com/Health/WOLF.htm > 枸杞消除疲勞Chinese wolfberries for relaxation
23. < http://www.philcheung.com/Health/JUJU.htm > 紅棗保肝補氣 Jujub es-Chinese red dates
24. < http://www.philcheung.com/Health/DIAB.htm > 遠離糖尿病不難 Diabetes mellitus discussion
25. < http: //www.philcheung.com/Health/TIME.htm > 健康身心之最佳時間Right timing
26. < http://www.philcheung.com/Health/JUNF.htm > 世衛評選的最佳食品The healthy food
27. < http://www.philcheung.com/Health/JUNK.htm > 十大垃圾食物The top 10 junk food
28. < http://www.philcheung.com/Health/GARC.htm > 蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice
2 9. < http://www.philcheung.com/Health/ALZH.htm > 沒有阿茲海默的世界 Alzheimer prevention
30. < http://www.philcheung.com/Health/M OVM.htm > 練太極可抗疫Tai Chi stops shingles
31. <
http://www.philcheung.com/Health/WWAM.htm > 飯後熱飲Drink warm after meals
32. < http://www.philcheung.com/Health/ALGY.htm > 食物防春季過敏Ready for the allergy season
33. < http://www.philcheung.com/Health/banana.htm > 香蕉的神奇 (a) < http://www.philcheung.com/Health/BANATNF.htm > 熟香蕉抗癌The amazing bananas
34. < http://www.philcheung.com/Health/CDDS.htm > 慢性腸炎克隆氏病 (New) What is Crohn's disease?
35. < http://www.philcheung.com/Health/EXCR.htm > 十大助排毒之食品Excellent toxin removal food
36. < http://www.p hilcheung.com/Health/INTEST_1.htm > 腸道照顧好、百病不來找Intestines health
37. < http://www.philcheung.com/Health/INTEST_2.htm > 腸道簡易運動The exercise for intestines
38. < http://www.philcheung.com/Health/LLTA.htm > 延年益壽十則The recipes for living longer
39. < http://www.philcheung.com/Health/SWET.htm > 排汗和排尿的差別 (Up dated) Sweat, no sweat
40. < http://www.philcheung.com/Health/SASP.htm > 補健清湯（排毒、通血）Soup to lower cholesterol
32. < http://www.philcheung.com/Health/ALGY.htm > 食物防春季過敏Ready for the allergy season
33. < http://www.philcheung.com/Health/banana.htm > 香蕉的神奇 (a) < http://www.philcheung.com/Health/BANATNF.htm > 熟香蕉抗癌The amazing bananas
34. < http://www.philcheung.com/Health/CDDS.htm > 慢性腸炎克隆氏病 (New) What is Crohn's disease?
35. < http://www.philcheung.com/Health/EXCR.htm > 十大助排毒之食品Excellent toxin removal food
36. < http://www.p hilcheung.com/Health/INTEST_1.htm > 腸道照顧好、百病不來找Intestines health
37. < http://www.philcheung.com/Health/INTEST_2.htm > 腸道簡易運動The exercise for intestines
38. < http://www.philcheung.com/Health/LLTA.htm > 延年益壽十則The recipes for living longer
39. < http://www.philcheung.com/Health/SWET.htm > 排汗和排尿的差別 (Up dated) Sweat, no sweat
40. < http://www.philcheung.com/Health/SASP.htm > 補健清湯（排毒、通血）Soup to lower cholesterol
41. 謄固醇（Cholesterol）的常識
a) American Heart Association < http://www.americanheart.org/presenter.jhtml?identifier=4500 >
b) Harvard School of Public Health < http://www.hsph.harvard.edu/nutritionsource/fats.html >
c) < http://www.philcheung.com/Health/CLTS.htm > 降謄固醇療方二例
42. < http://www.philcheung.com/Health/ESEJ.htm > 林燕妮治老花妙方The eyesight enhancing juice
43. < http://www.philc heung.com/Health/SLPL.htm > 治失眠良方How to sleep fast
44. < http://www.philcheung.com/Health/FFCR.htm > 五大防癌水果Fruits prevent/fight cancers
45. < http://www.philcheung.com/Health/OSFR.htm > 慎食非季節性水果Beware of off season fruits
46. < http://www.philcheung.com/Health/WFRS.htm > 清洗蔬果勿用鹽Don't wash fruits with sal t.
47. < http://www.philcheung.com/Health/SLSK.htm > 少林十巧手 [手部運動] Hand exercise for health
48. < http://www.philcheung .com/Health/MDFD.htm > 食療歌Healthy food poem
49. < http://www.philcheung.com/Health/GMFR.htm > 羅漢果的食療功效Grosvener Momordica fruit
50. < http://www.philcheung.com/Health/FRRL.htm > 游離基是什麼﹖What are free radicals? (Updated)
a) American Heart Association < http://www.americanheart.org/presenter.jhtml?identifier=4500 >
b) Harvard School of Public Health < http://www.hsph.harvard.edu/nutritionsource/fats.html >
c) < http://www.philcheung.com/Health/CLTS.htm > 降謄固醇療方二例
42. < http://www.philcheung.com/Health/ESEJ.htm > 林燕妮治老花妙方The eyesight enhancing juice
43. < http://www.philc heung.com/Health/SLPL.htm > 治失眠良方How to sleep fast
44. < http://www.philcheung.com/Health/FFCR.htm > 五大防癌水果Fruits prevent/fight cancers
45. < http://www.philcheung.com/Health/OSFR.htm > 慎食非季節性水果Beware of off season fruits
46. < http://www.philcheung.com/Health/WFRS.htm > 清洗蔬果勿用鹽Don't wash fruits with sal t.
47. < http://www.philcheung.com/Health/SLSK.htm > 少林十巧手 [手部運動] Hand exercise for health
48. < http://www.philcheung .com/Health/MDFD.htm > 食療歌Healthy food poem
49. < http://www.philcheung.com/Health/GMFR.htm > 羅漢果的食療功效Grosvener Momordica fruit
50. < http://www.philcheung.com/Health/FRRL.htm > 游離基是什麼﹖What are free radicals? (Updated)
51. <
http://www.philcheung.com/Health/SO1L.htm > 金雞獨立養生法Stand on one leg
52. < http://www.philcheung.com/Health/QG18.htm > 氣功按摩十八法Body massaging Qigong
53. < http://www.philcheung.com/Health/FVEC.htm > 多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)
54. < http://www.youtube.com/watch?v=w5QNywbbQvE > 中風急救黃金一小時(東華三院、MaBelle合辦節目)
55. < http://www.philcheung.com/Health/KNEE.htm > 簡易膝蓋保健 (Updated) The simple knee maintenance
56. < http://www.philcheung.com/Health/14PL.htm > 十四個徵兆預示長壽Signs that predict longevity
57. < http://www.philcheung.com/Health/BVCG.htm > 心血管淤塞救命良方Black fungus dredges blood vessels
58. < http://www.philcheung.com/Health/HPTS.htm > 肝炎養生保健之道Hepatitis - what to watch out for
59. < http://www.philcheung.com/Health/FLUJ.htm > 抗新流感漢方蔬果汁Herbalist's juices for influenza
60. < http://www.philcheung.com/Health/POTJ.htm > 馬鈴薯鮮汁療法The amazing potato juice
52. < http://www.philcheung.com/Health/QG18.htm > 氣功按摩十八法Body massaging Qigong
53. < http://www.philcheung.com/Health/FVEC.htm > 多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)
54. < http://www.youtube.com/watch?v=w5QNywbbQvE > 中風急救黃金一小時(東華三院、MaBelle合辦節目)
55. < http://www.philcheung.com/Health/KNEE.htm > 簡易膝蓋保健 (Updated) The simple knee maintenance
56. < http://www.philcheung.com/Health/14PL.htm > 十四個徵兆預示長壽Signs that predict longevity
57. < http://www.philcheung.com/Health/BVCG.htm > 心血管淤塞救命良方Black fungus dredges blood vessels
58. < http://www.philcheung.com/Health/HPTS.htm > 肝炎養生保健之道Hepatitis - what to watch out for
59. < http://www.philcheung.com/Health/FLUJ.htm > 抗新流感漢方蔬果汁Herbalist's juices for influenza
60. < http://www.philcheung.com/Health/POTJ.htm > 馬鈴薯鮮汁療法The amazing potato juice
61. <
http://www.philcheung.com/Health/FART.htm > 打嗝放屁去濁氣Burping/farting is
healthy
62. < http://www.philcheung.com/Health/LAUG.htm > 每天大笑不會老Laugh to keep healthy (new)
63. < http://www.philcheung.com/Health/TRVL.htm > 生活常識小秘密Little secrets in daily life (new)
64. < http://www.philcheung.com/Health/RSHI.htm > 靈芝治「未病」Lingzhi's [ganoderma] effects
65. < http://www.philcheung.com/Health/VGER.htm > 素食不正確更糟Vegetarian's mistakes
66. < http://www.philcheung.com/Health/MYBS.htm > 增強記憶力食物 (Updated) Top 10 memory boosters
67. < http://www.philcheung.com/Health/CHSN.htm > 栗子是[腎之果] Chestnuts good for elders
68. < http://www.philcheung.com/Health/DBDT.htm > 糖尿病飲食和食療Diabetes helpful diets
69. < http://www.philcheung.com/Health/RANK.htm > 熱門健康食物排行Healthy food ranking (new)
70. < http://www.philcheung.com/Health/SUGR.htm > 過量糖份危害健康Sugar can ruin your health
62. < http://www.philcheung.com/Health/LAUG.htm > 每天大笑不會老Laugh to keep healthy (new)
63. < http://www.philcheung.com/Health/TRVL.htm > 生活常識小秘密Little secrets in daily life (new)
64. < http://www.philcheung.com/Health/RSHI.htm > 靈芝治「未病」Lingzhi's [ganoderma] effects
65. < http://www.philcheung.com/Health/VGER.htm > 素食不正確更糟Vegetarian's mistakes
66. < http://www.philcheung.com/Health/MYBS.htm > 增強記憶力食物 (Updated) Top 10 memory boosters
67. < http://www.philcheung.com/Health/CHSN.htm > 栗子是[腎之果] Chestnuts good for elders
68. < http://www.philcheung.com/Health/DBDT.htm > 糖尿病飲食和食療Diabetes helpful diets
69. < http://www.philcheung.com/Health/RANK.htm > 熱門健康食物排行Healthy food ranking (new)
70. < http://www.philcheung.com/Health/SUGR.htm > 過量糖份危害健康Sugar can ruin your health
71. <
http://www.philcheung.com/Health/PSLP.htm > 睡眠的正確姿勢Proper sleeping position
72. < http://www.philcheung.com/Health/STRS.htm > 減壓運動最好Exercise to relieve stress
73. < http://www.philcheung.com/Health/JFRA.htm > 改觀的不良食物Junk food reassessment
74. < http://www.philcheung.com/Health/EFF1.htm > 快餐店膳食選擇Choosing fast food
75. < http://www.philcheung.com/Health/VFCR.htm > 20種抑癌的蔬菜Best anti-cancer vegetables
76. < http://www.philcheung.com/Health/BUBT.htm > 珍珠奶茶健康隱患Health risks of bubble tea
77. < http://www.philcheung.com/Health/GLLL.htm > 如何維護腸道健康Intestines health care
78. < http://www.philcheung.com/Health/5GWW.htm > 五杯熱水完全排毒Drink hot water to detoxify
79. < http://www.philcheung.com/Health/HA_SCE.htm > 心肌梗塞小提要Myocardial infarction tips
80. < http://www.philcheung.com/Health/IGNS.htm > 被忽略的癌症狀Ignored cancer symptoms
72. < http://www.philcheung.com/Health/STRS.htm > 減壓運動最好Exercise to relieve stress
73. < http://www.philcheung.com/Health/JFRA.htm > 改觀的不良食物Junk food reassessment
74. < http://www.philcheung.com/Health/EFF1.htm > 快餐店膳食選擇Choosing fast food
75. < http://www.philcheung.com/Health/VFCR.htm > 20種抑癌的蔬菜Best anti-cancer vegetables
76. < http://www.philcheung.com/Health/BUBT.htm > 珍珠奶茶健康隱患Health risks of bubble tea
77. < http://www.philcheung.com/Health/GLLL.htm > 如何維護腸道健康Intestines health care
78. < http://www.philcheung.com/Health/5GWW.htm > 五杯熱水完全排毒Drink hot water to detoxify
79. < http://www.philcheung.com/Health/HA_SCE.htm > 心肌梗塞小提要Myocardial infarction tips
80. < http://www.philcheung.com/Health/IGNS.htm > 被忽略的癌症狀Ignored cancer symptoms
81. <
http://www.philcheung.com/Health/FASM_pps.htm > 藥補不如食補Food as medicine
82. < http://www.philcheung.com/Health/PIGT.htm > 醋豬腳護顏補身Trotters rich in collagen
83. < http://www.philcheung.com/Health/YGAG.htm > 保青春、防蒼老Keep young or keep from aging
84. < http://www.philcheung.com/Health/WSFD.htm > 暴殮營養之天物Wasted treasures of food
85. < http://www.philcheung.com/Health/KDRR.htm > 避免洗腎的秘方A dialysis patient's story
86. < http://www.philcheung.com/Health/HHRM.htm > 日用品治療用途Useful household items
87. < http://www.philcheung.com/Health/YAMB.htm > 烤蕃薯具強藥效Baked sweet potatoes
88. < http://www.philcheung.com/Health/8LLF.htm > 平穩降血脂食物8 lipid-lowering foods
89. < http://www.philcheung.com/Health/10LF.htm > 專家推薦長壽食品Top 10 food for longevity
90. < http://www.philcheung.com/Health/HSTK.htm > 夏天運動提防中暑Beware of heat stroke
82. < http://www.philcheung.com/Health/PIGT.htm > 醋豬腳護顏補身Trotters rich in collagen
83. < http://www.philcheung.com/Health/YGAG.htm > 保青春、防蒼老Keep young or keep from aging
84. < http://www.philcheung.com/Health/WSFD.htm > 暴殮營養之天物Wasted treasures of food
85. < http://www.philcheung.com/Health/KDRR.htm > 避免洗腎的秘方A dialysis patient's story
86. < http://www.philcheung.com/Health/HHRM.htm > 日用品治療用途Useful household items
87. < http://www.philcheung.com/Health/YAMB.htm > 烤蕃薯具強藥效Baked sweet potatoes
88. < http://www.philcheung.com/Health/8LLF.htm > 平穩降血脂食物8 lipid-lowering foods
89. < http://www.philcheung.com/Health/10LF.htm > 專家推薦長壽食品Top 10 food for longevity
90. < http://www.philcheung.com/Health/HSTK.htm > 夏天運動提防中暑Beware of heat stroke
91. <
http://www.philcheung.com/Health/SGCT.htm > 食物之糖份含量Food sugar content
92. < http://www.philcheung.com/Health/RDSH.htm > 白蘿蔔食療功效Radish's health benefit
93. < http://www.philcheung.com/Health/3L1H.htm > 3低1高的健康飲食The 3L 1H healthy diet
94. < http://www.philcheung.com/Health/PCCS.htm > 使癌細胞多休眠Make cancer cells sleep
95. < http://www.philcheung.com/Health/90LP.htm > 人生哲學50課The 50 life lessons
96. < http://www.philcheung.com/Health/CMVF.htm > 老中醫點評水果Herbalists' view on fruits
97. < http://www.philcheung.com/Health/8FEF.htm > 有助減肥的良食Foods help cutting fats
98. < http://www.philcheung.com/Health/KSLP.htm > 睡覺的訣竅The knowledge of sleeping
99. < http://www.philcheung.com/Health/BRDH.htm > 有損大腦的陋習Brain damaging habits
100. < http://www.philcheung.com/Health/LVDH.htm > 損肝的主要原因Liver damage causes
92. < http://www.philcheung.com/Health/RDSH.htm > 白蘿蔔食療功效Radish's health benefit
93. < http://www.philcheung.com/Health/3L1H.htm > 3低1高的健康飲食The 3L 1H healthy diet
94. < http://www.philcheung.com/Health/PCCS.htm > 使癌細胞多休眠Make cancer cells sleep
95. < http://www.philcheung.com/Health/90LP.htm > 人生哲學50課The 50 life lessons
96. < http://www.philcheung.com/Health/CMVF.htm > 老中醫點評水果Herbalists' view on fruits
97. < http://www.philcheung.com/Health/8FEF.htm > 有助減肥的良食Foods help cutting fats
98. < http://www.philcheung.com/Health/KSLP.htm > 睡覺的訣竅The knowledge of sleeping
99. < http://www.philcheung.com/Health/BRDH.htm > 有損大腦的陋習Brain damaging habits
100. < http://www.philcheung.com/Health/LVDH.htm > 損肝的主要原因Liver damage causes
101. <
http://www.philcheung.com/Health/5CCF.htm > 五大致癌的食物Top 5 cancer-causing
foods
102. < http://www.philcheung.com/Health/GING.htm > 薑的好處多得很The benefits of ginger
103. < http://www.philcheung.com/Health/STRF_e.htm > 楊桃可毒害腎病人Star fruit can be poisonous.
104. < http://www.philcheung.com/Health/5KGT.htm > 五樣好東西 (new) Five good things
105. < http://www.philcheung.com/Health/BONE_pps.htm > 常見的骨痛常識 (new) Common bone problems
106. < http://www.philcheung.com/Health/CRVG.htm > 三大抗骨鬆高手 (new) Calcium rich vegetables
107. < http://www.philcheung.com/Health/BLSS_pps.htm > 美麗人生的秘訣 (new) The best is yet to come.
108. < http://www.philcheung.com/Health/GNMR.htm > 金針菇的抗癌作用 (new) The use of golden mushroom
109. < http://www.philcheung.com/Health/SPUR.htm > 骨刺不吃藥能治好 (new) Simple approach for bone
102. < http://www.philcheung.com/Health/GING.htm > 薑的好處多得很The benefits of ginger
103. < http://www.philcheung.com/Health/STRF_e.htm > 楊桃可毒害腎病人Star fruit can be poisonous.
104. < http://www.philcheung.com/Health/5KGT.htm > 五樣好東西 (new) Five good things
105. < http://www.philcheung.com/Health/BONE_pps.htm > 常見的骨痛常識 (new) Common bone problems
106. < http://www.philcheung.com/Health/CRVG.htm > 三大抗骨鬆高手 (new) Calcium rich vegetables
107. < http://www.philcheung.com/Health/BLSS_pps.htm > 美麗人生的秘訣 (new) The best is yet to come.
108. < http://www.philcheung.com/Health/GNMR.htm > 金針菇的抗癌作用 (new) The use of golden mushroom
109. < http://www.philcheung.com/Health/SPUR.htm > 骨刺不吃藥能治好 (new) Simple approach for bone
☆.粉圓、芋圓、板條、黑輪、肉圓、豆花、湯圓陸續爆出使用含有順丁烯二酸的原料粉
在全面稽查找出問題澱粉，還給消費者安全的飲食環境前，專家們也提出四項飲食建議：
●１．吃看得到原型食物，如魚、肉、蔬菜、米飯，不要吃來源不明、沒聽過品牌的麵食。
●２．選擇在地的食物。
●３．別購買來源或標示不明的原物料。
● ４．以白米、小米、薏仁、蓮藕等天然澱粉類食物取代太白粉勾芡：一杯白米搭配3～4杯水，以果汁機打成汁、過濾後即可使用。自製澱粉漿可冷凍保存3～4天。
維他命B17抗癌! 醫生如果得了癌症，他們不會做化療(含豐富B17的有：桃子種仁、美國棗子種仁、李子種仁、櫻桃種仁、及油桃種仁、小米、蕎麥、夏威夷豆、 竹筍、綠豆、利馬豆、青豆；人體若缺乏胰島酵素，癌症細胞就可以躲過免疫系統的監視，含有胰島酵素的有木瓜及鳳梨)
8-3.★★★安全★★★
8-4.★★★理財★★★ (每週一篇)
商周特刊- 戶名 tw.oase@gmail.com /
密碼 :3683
密碼 :3683
PCLin0509：因美國有豊富頁岩氣，將來美國會由能源輸入國轉變成能源輸出國，而大幅改善貿易赤字，故長期來看美元看漲；目前澳幣有大伽放空，且全球債券基金表現不好，我今天已將「聯博全球債券基金AT股澳幣避險」轉成「聯博全球高收益債券基金AT股美元(本基金主要係投資於非投資等級之高風險債券且配息可能涉及本金)」，轉換費200元台幣。
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新定存概念股
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公司
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產品
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股 利(元)
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殖利率(%)
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8210勤誠
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機殼
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2.5
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10.59
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6128上福
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影印機卡匣
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2.5
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8.00
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1521大億
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汽車照明燈
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4.0
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8.00
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1558伸興
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縫衣機
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8.0
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8.00
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5471松翰
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微控制器
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3.2
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8.00
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1595川寶
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曝光機
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4.5
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7.50
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6224聚鼎
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熱敏可變電阻
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3.9
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7.41
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1733五鼎
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測試片
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5.0
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6.67
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1477聚陽
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成衣
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6.0
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6.25
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8-5.★★★知識+★★★
8-6.★★★休閒旅遊★★★
0- 美麗台灣新視界
8-8.★★★歌曲★★★
8-9.★★★雜項★★★
8-10.★★★影片★★★
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1 ：頭部紓緩法
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www.youtube.com/watch?v=-tArDqZls7Y
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2 ：臉部按摩及眼睛放鬆法
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www.youtube.com/watch?v=O7hTcpLGdmE
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3 ：肩頸放鬆法（ 1 ）
www.youtube.com/watch?v=4m9Fy1bHVwc
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4 ：肩頸放鬆法（ 2 ）
www.youtube.com/watch?v=oVX7-cGwOLI
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5 ：肩膀放鬆法
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www.youtube.com/watch?v=VTgvQeD-uf0
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6 ：頸部放鬆，手不會麻痹
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www.youtube.com/watch?v=ElYzVDI9l_I
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7 ：強化淋巴及增強免疫系統
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www.youtube.com/watch?v=JP2QbD6uxwo
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8 ：淋巴放鬆法
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www.youtube.com/watch?v=pjyFhjTyVA0
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9 ：健胸運動
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www.youtube.com/watch?v=QxgV9OeLixs
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10 ：搓胸部、可防乳癌
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www.youtube.com/watch?v=akI_WE0eo-I
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11 ：強化手指力量
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www.youtube.com/watch?v=EZAhAJgdX7o
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12 ：打開全身所有經絡
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www.youtube.com/watch?v=pjsvu-OGR74
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13 ：五十肩、板機手、網球肘、媽媽手
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www.youtube.com/watch?v=sSQkh8xNRSc
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13 ：五十肩、板機手、網球肘、媽媽手
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www.youtube.com/watch?v=1H6BGfOxmPo
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14 ：強化腰部（擰腰）
www.youtube.com/watch?v=F9GYQsBOIF4
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15 ：可治腰酸，胃、腸、子宮不下垂
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www.youtube.com/watch?v=xyazJB6OaH0
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16 ：上半身放鬆
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www.youtube.com/watch?v=2Bu4-YARjws
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17 ：矯正脊椎— 地板式
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www.youtube.com/watch?v=-vjZXtasHA0
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18 ：矯正脊椎— 烏龜式
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www.youtube.com/watch?v=FnReGp5bb_o
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19 ：對高血壓、糖尿病、痛風有幫助
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www.youtube.com/watch?v=SSoXmHt9_7I
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20 ：站樁，提高免疫系統
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www.youtube.com/watch?v=BaAtGtP0nHI
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21 ：強化腎功能
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www.youtube.com/watch?v=k3ZgcZoCL2s
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22 ：瘦大腿內側及小腹
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www.youtube.com/watch?v=s5-YNSXxBSw
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23 ：矯正髖胯骨
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www.youtube.com/watch?v=PI-NyDDwlZ0
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24 ：拉開帶脈，鬆軟跨骨
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www.youtube.com/watch?v=8IV8gFrGf6o
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25 ：任脈與督脈搓揉法
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www.youtube.com/watch?v=j3cZEqDW3MY
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26 ：矯正長短腳— 粗略調整
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www.youtube.com/watch?v=al3XGME9Gm0
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27 ：矯正長短腳— 細部調整
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www.youtube.com/watch?v=rZQka6aWYHg
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28 ：深層及舒緩按摩法（腹部按摩）
www.youtube.com/watch?v=oH4MnWhfvsc
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29 ：手部按摩
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www.youtube.com/watch?v=n6X8HWS6IrY
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30 ：顏面神經，咀巴歪曲
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www.youtube.com/watch?v=Jarv_MFdSew
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30 ：強化膝關節
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www.youtube.com/watch?v=IuEuFrpss1k
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31 ：洗澡放鬆法
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www.youtube.com/watch?v=JO-_5W7P320
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31 ：神經重新接觸法（活化細胞）
www.youtube.com/watch?v=8VdNWg8ONd0
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32 ：歐洲單人放鬆法
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www.youtube.com/watch?v=Q37CNQGBPq0
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33 ：日本雙人放鬆法
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www.youtube.com/watch?v=YZaugr2OVEA
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※以下遊戲請下班後才玩：
8-12.★★★遊戲★★★ (每月一篇)
要玩遊戲請先暫停右邊索引中的配樂
8-12.★★★遊戲★★★ (每月一篇)
要玩遊戲請先暫停右邊索引中的配樂
0401 能接50個蘋果以上的就是年輕人
1101 歐洲拼圖
1001 會讓你抖手的遊戲...好玩唷
0901 史萊姆 - 好玩遊戲區
0801 打擊: 用滑鼠移動瞄準球/點滑鼠出棒/
0701 一般人至少要維持60秒
0601 線上遊戲
0401 求籤~~新竹城隍廟
0301 將此圖拼起來，就可向老人痴呆症說再見
0101 Hand/Eye Test 遊戲(移動你的游標到數字，從 1開始，然後 2，3，4，等等，看看有多快你可以通過33)
1201 電腦版憤怒鳥遊戲下載
1101 免錢投籃機.可別玩瘋了ㄛ
1001 超級大富翁，等你來挑戰
0901 高難度的遊戲，所有的螃蟹都要入洞才過關
0801 乒乓球
0701 將鼠標依照數目次序放在數字上, 數字會消失, 先清除 1, 然後 2,....33
0601 試試你的腦齢幾歲-沒事可以經常練練
0501 brain age game
0401 會讓你抖手的遊戲...好玩唷 ○
1003 免錢投籃機.可別玩瘋了ㄛ- 附件檔案(xls檔) ◎ ○
1220 Clayside(play as a guest/play now/滑鼠拉一行或一欄，使3件相同即可打掉，目標是打掉邊磚) ○◎
若您認為本部落格還不錯，請介紹(轉寄)給親朋好友，林碧洲 希望大家大富有、健康和快樂！
9.每日財經要聞(一分鐘看世界)
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