兩支跤凸規台灣
基隆第一高山姜子寮山輕鬆走一回
PCLin 0826
今早隨著「雕刻工會登山社」攀登基隆市第一高山-姜子寮山(高729公尺),我們走台五線(縱貫路),至七堵時,循泰安瀑布指標,右轉入泰安路,過鐵道涵洞,沿著泰安路上山,約三公里,抵泰安瀑布
(在這裡可先停車,爬上去觀賞瀑布,往返不過十分鐘) 。然後續前行,約又四、五公里,至路盡頭,有小型停車場,即是姜子寮山登山口。此處有一觀景台,面向七堵、八堵的基隆河谷方向,若天氣好視野展望應相當良好。
2004年六月間,基隆市政府完成姜子寮山的登山步道工程,鋪設枕木2400階,攻頂才1.68公里。使這原本只有健腳登山客才能登訪的姜子寮山,一夕之間,變成一般大眾得以親近的山峰。
姜子寮 名稱由來
位於汐止附近,「姜子寮」可能是羌仔寮之變音轉訛,而羌仔寮就是指當時飼養山羌類動物的窩棚。
脫胎換骨
0729我從三峽熊空越嶺紅河谷古道走24公里(含午餐共在山裡走10小時)到烏來,當時覺得很累!
三峽 熊空越嶺紅河谷古道 到烏來 又見人間菩薩 |
但日後,覺得全身毛細孔均打通,容易全身流汗(排毒),精神煥發,走路登山均感覺很輕盈,好像受到人間菩薩加持,打通「任督二脈」,脫胎換骨,有年輕十歲的感覺,真是神奇!鍾純義兄也同樣有脫胎換骨的感受,他啟蒙更早,在[阿英姐週日健行隊]的磺嘴山攀登(那回我未參加),就發現了!
基隆.姜子寮山地圖
姜子寮山沿途景觀解說牌
登山起點的觀景平台
沿途有零星的柳杉林
有人嫁女兒分享禮餅,
郭福照兄則每人分享一杯苦瓜麥茶後,
福照兄就如釋重負。
抵達姜子寮山頂時不巧下大雨,
許文彬兄腳下係三等三角點(1047號)
我們在登山起點的觀景平台用午餐,
林美惠喜獲孫兒,請大家吃麻油雞及油飯!
白衣姐姐嫁女兒分享禮餅
林進華兄分享一瓶啤酒
登山起點的觀景平台
沿途有零星的柳杉林
有人嫁女兒分享禮餅,
郭福照兄則每人分享一杯苦瓜麥茶後,
福照兄就如釋重負。
抵達姜子寮山頂時不巧下大雨,
許文彬兄腳下係三等三角點(1047號)
姜子寮山頂東西南北各有一個木造觀景台。
姜子寮山既是基隆市第一高山,
可說是360度皆有視野展望。
可惜今天運氣不好,登頂時大雨,
雲霧籠罩山頂,但見一片霧茫茫而已。
林美惠喜獲孫兒,請大家吃麻油雞及油飯!
白衣姐姐嫁女兒分享禮餅
從觀景平台眺望七堵、八堵的基隆河谷,
可惜天氣不好
^_^
HA HA HA每天至少笑一笑
老男人 感慨
王偉忠寫的
想當年,生嚼蹄筋不用切;
到如今,只吃豆腐和豬血。
想當年,一夜三次不用歇;
到如今,三月一次還要等。
想當年,頂風尿飆十米遠;
到如今,順風尿灑一雙鞋。
想當年,有為者,亦若是;
到如今,好漢不提當年勇。
想當年,生嚼蹄筋不用切;
到如今,只吃豆腐和豬血。
想當年,一夜三次不用歇;
到如今,三月一次還要等。
想當年,頂風尿飆十米遠;
到如今,順風尿灑一雙鞋。
想當年,有為者,亦若是;
到如今,好漢不提當年勇。
想當年 , 深圳珠海夜上海 .
到如今 , 家裡球場到市場 .
想當年 , 吃喝嫖賭沒差點 ,
到如今 , 清淡無油鹽少點 .
~~~~~~~~~~~~~~~~~~~~
^_^小常識
全國醫生及營養師的共同推薦
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健康食物
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排毒功效
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增強免疫力
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抗氧化
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促進代謝
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舒緩壓力
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第一名
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糙米
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地瓜
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洋蔥
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茶
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檸檬
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蓮子
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第二名
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洋蔥
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海藻類
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菇蕈類
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葡萄
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洋蔥
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花生
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第三名
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地瓜
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綠豆
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胡蘿蔔
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柑橘
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南瓜子
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乳酪
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第四名
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海藻類
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地瓜葉
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奇異果
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蕃茄
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核桃
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核桃
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第五名
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蘋果
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木耳
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彩甜椒
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南瓜
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牡蠣
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香蕉
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第六名
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山藥
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韭菜
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山藥
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芝麻
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海藻類
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黃豆
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第七名
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菠菜
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香菇
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優酪乳
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枸杞子
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鱈魚
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豆腐
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第八名
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黃豆類
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洋蔥
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枸杞子
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洋蔥
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牛奶
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紅豆
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第九名
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雞蛋
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南瓜
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木瓜
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蘆筍
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玉米
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雞蛋
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第十名
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鮪魚
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燕麥
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高麗菜
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茄子
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鮭魚
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柑橘
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印出來帶回家,貼在冰箱上
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